I would never discount the need for vitamins and minerals in our diets – we are after all a chemical factory and we need what we have evolved to need. What amazes me is that we have become so inured to bad food that we think supplements is the answer and not an organic preservative free source of food. I mean, it goes without saying surely that a natural and good diet would ensure we did not need supplements so the fact they are needed is an indictment against the food industry.
Just saying.